Creatine is one of the most studied dietary supplements in the field of sports nutrition. In this article, we explore the scientific evidence on creatine supplementation.
Bioimpedance is a valuable tool in assessing body composition and monitoring the nutritional status of clients.
Knowing your individual BMR is essential for knowing how many calories to eat daily. Learn more about the Katch McArdle equation and how to use it in consultation.
From encouraging regular breaks to promoting healthy eating, here are some ways to use workplace wellness in your company.