Hi! I'm Manuela and I'm the Head of the Nutrition Department at Nutrium. I live in a small and sunny (but windy!) city in Portugal near to the beach and I hold a bachelor's degree in Nutrition Science from the University of Porto. My favorite food is a very typical Portuguese food: Bacalhau à Brás and I hate soft uncooked egg yolks.

How can you help your clients stay motivated and follow through with their New Year resolutions?

The measurement of the skinfolds is important to determine body fat, especially for athletes. Find out here all you need to know!

From now on, by making your recipes public, they can be seen and shared by other professionals in the Nutrium community.

To start a ketogenic diet it is important to monitor any biochemical changes and create a meal plan to prevent nutritional deficiencies or other health complications.

Here are some steps that will help you start your nutrition blog.

Calculate here the BMR of your nutrition clients to estimate their calorie requirements using the Harris-Benedict equation.

Attracting clients has become a challenge. That's why we listed 5 ways you can attract more clients.

Nutrium is adapted to the Australian and New Zealand market offering the best solution for dietitians and nutritionists that work in nutrition counselling.

Interview with Catarina Augusto, a sports nutritionist working with MVP Academy, which provides nutrition counseling and education to 12 to 21 years old athletes.

Nutrium includes an app for nutrition professionals to deliver and keep you up to date with clients' food diaries and dietary recommendations.