Hi! I'm Manuela and I'm the Head of the Nutrition Department at Nutrium. I live in a small and sunny (but windy!) city in Portugal near to the beach and I hold a bachelor's degree in Nutrition Science from the University of Porto. My favorite food is a very typical Portuguese food: Bacalhau à Brás and I hate soft uncooked egg yolks.

Here are some steps that will help you start your nutrition blog.

The GDPR established big changes on how the processing of personal data must be done and it's important to be aware of the main obligations.

Dietary Reference Values (DRVs) were recommended by SACN as the gold standard for nutritional assessment.

Attracting clients has become a challenge. That's why we listed 5 ways you can attract more clients.

Now you can calculate the PAL with Nutrium using metabolic equivalents (METs) of your nutrition clients' daily activities. Ideal for sports nutrition!

How can you help your clients stay motivated and follow through with their New Year resolutions?

The measurement of the skinfolds is important to determine body fat, especially for athletes. Find out here all you need to know!

From now on, by making your recipes public, they can be seen and shared by other professionals in the Nutrium community.

To start a ketogenic diet it is important to monitor any biochemical changes and create a meal plan to prevent nutritional deficiencies or other health complications.

Calculate here the BMR of your nutrition clients to estimate their calorie requirements using the Harris-Benedict equation.