Protein for athletes: how to use it to boost sports performance
Protein helps in muscle growth, weight management, and athletic recovery. But how much do athletes need, and what are some good dietary sources?
Meeting your clients’ nutritional needs on a vegan diet
If your nutrition client follows a vegan diet, it’s important that you create a well-balanced meal plan that meets all of their needs.
How to eat for healthy aging and reduce the risk of chronic disease
Aging is inevitable, but there are many steps that nutrition professionals can take to help their clients improve longevity.
Best anti-inflammatory foods to include in your nutrition client’s meal plan
Creating a meal plan filled with anti-inflammatory foods is a great way to boost your nutrition client’s overall health.
Eating disorder recovery and intuitive eating
Here’s how dietitians can use intuitive eating principles to help clients who may be struggling with an eating disorder.
Help clients get better sleep with these 5 tactics
As a nutrition professional, you can help your clients get better sleep with certain dietary and lifestyle suggestions.
How to create an antioxidant-rich meal plan that your clients will love
How to help your clients achieve better health through antioxidant-rich foods and subsequent meal plans.
Eating disorders: how can nutrition professionals help?
Eating disorders are complex and can affect everyone differently, which is why dietitians play an integral role in a client’s treatment and recovery plan.
10 heart-friendly foods for cardiovascular health
From collard greens to chia seeds, here are the best foods that you can add to your clients’ diet for optimal heart health.
Top nutrients to enhance your nutrition client’s immunity
How to boost your nutrition client’s immune system? From vitamin E to zinc, here are some of the top nutrients to enhance your client’s immune system.