Ozempic vs Mounjaro: everything you need to know
GLP-1, Ozempic, Mounjaro. These three words were entirely unfamiliar to most of us just a year ago but are now in everyone’s mouths and ears. If you feel that there is too much information on this topic and it's hard to
Menstrual cycle and how to eat according to it
Have you ever felt that depending on the time of your menstrual cycle you are either exhausted or have energy highs? We are here to help you to fix that.
Creatine supplementation: scientific evidence for nutrition professionals
Creatine is one of the most studied dietary supplements in the field of sports nutrition. In this article, we explore the scientific evidence on creatine supplementation.
Choosing a bioimpedance scale: a guide for nutrition professionals
Bioimpedance is a valuable tool in assessing body composition and monitoring the nutritional status of clients.
Katch McArdle Equation for nutrition professionals
Knowing your individual BMR is essential for knowing how many calories to eat daily. Learn more about the Katch McArdle equation and how to use it in consultation.
Mifflin-St. Jeor for nutrition professionals
Assessing energy requirements is essential when creating a meal plan. Learn more about the Mifflin-St. Jeor equation and how to apply it in appointments.
Cunningham Equation for nutrition professionals
The Cunningham equation is a predictive equation for resting/basal energy expenditure in healthy individuals.
Crohn’s disease: help your nutrition clients deal with it
Crohn's disease is an inflammatory bowel disease with symptoms that can be reduced with a balanced diet.
Boosting workplace wellness: 4 tips for a healthier office
From encouraging regular breaks to promoting healthy eating, here are some ways to use workplace wellness in your company.
Is intermittent fasting for you?
Intermittent fasting is an eating strategy that alternates periods when we eat with periods where we stop eating.