Full of fiber, complex carbs, and protein. This salad will leave you satisfied without the guilt. Great for lunch or dinner.
Ingredients
or1 cup shredded romaine
or1 cup of spinach
or1 cup of kale
or1 cup of barilla Protein Plus Penne Pasta
or2 tbsps of caesar dressing
Preparation
1.
Add chicken for extra proteinNutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 163 kcal | 8 % |
| Fat | 12 g | 18 % |
| Fatty acids, total saturated | 1 g | 6 % |
| Cholesterol | 5 mg | 2 % |
| Sodium | 173 mg | 7 % |
| Carbohydrate | 19 g | 6 % |
| Sugars | 1 g | remove |
| Fiber | 3 g | 12 % |
| Protein | 6 g | remove |
