Name: Homemade Cinnamon Super Nut Bars (Copy)
Prep time: 5 min
Cook time: 25 min
Yield: 535.5 grams
Ingredients: 62.5 grams of cashew nuts, kernel only, plain; 62.5 grams of nuts, almonds; 62.5 grams of nuts, pecans; 1 teaspoon of cinnamon, ground (3 g); 1/2 level teaspoon of salt (3 g); 125 grams of honey; 30 grams of seeds, flaxseed; 62.5 grams of sunflower seeds; 62.5 grams of pumpkin seeds; 62.5 grams of walnuts, kernel only

Delicious homemade cinnamon nut bars that save £££'s compared to store bought ones and it's made using all natural ingredients.

Ingredients

or62.5 grams of cashew nuts, kernel only, plain

or62.5 grams of nuts, almonds

or62.5 grams of nuts, pecans

or1 teaspoon of cinnamon, ground (3 g)

or1/2 level teaspoon of salt (3 g)

or125 grams of honey

or30 grams of seeds, flaxseed

or62.5 grams of sunflower seeds

or62.5 grams of pumpkin seeds

or62.5 grams of walnuts, kernel only

Preparation

Roughly chop all the nuts and mix in a bowl.

Add the honey and mix until all thoroughly coated.

Bake at 350F for approximately 20 minutes but don't allow the honey to burn.

Remove and cool on a wire rack then cool in a freezer to firm up.

Slice into 20 portions and take as a tasty snack as a great source of healthy fats.

Nutritional information

	Per 100 g	Per bar (26 g)	% DRI
Energy	526 kcal	137 kcal	7 %
Fat	41 g	11 g	16 %
Fatty acids, total saturated	5 g	1 g	6 %
Cholesterol	0 mg	0 mg	0 %
Sodium	193 mg	50 mg	2 %
Carbohydrate	30 g	8 g	3 %
Sugars	20 g	5 g
Fiber	4 g	1 g	5 %
Protein	14 g	4 g

Recipes ofAshly Davis

Nutritional Therapist

I CAN help you feel Younger And Love Life!!

Homemade Cinnamon Super Nut Bars (Copy)

Thursday, March 30, 2023