Recipes ofKurt Dixon

Health Coach

Your Partner for Lasting Change and Optimal Well-Being

White Bean Turkey Chili

Tuesday, January 23, 2024
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Total time
1 hour and 10 minutes
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Preparation time
10 minutes
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Portions
12

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Ingredients
orolive oil spray
or2 small onions, chopped
or5 garlic cloves, chopped
or3 pounds 93% lean ground turkey
or1 4.5 ounce can diced green chilies
or1/2 teaspoon kosher salt
or1/2 tablespoon cumin
or1/2 tablespoon oregano
or2 teaspoons chili powder, to your taste
or1/2 to 2 teaspoons crushed red pepper flakes, to your taste
or1 bay leaf
or4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
or2 cups chicken broth
or1/2 cup reduced-fat sour cream or Greek yogurt
Preparation
1.
Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
2.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
3.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
4.
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
5.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
6.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
7.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
8.
To serve, topped with your favorite toppings.
9.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
10.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
Nutritional information
Per 100 gPer portion (334 g)% DRI
Energy112 kcal374 kcal19 %
Fat4 g12 g19 %
Fatty acids, total saturated1 g4 g18 %
Cholesterol26 mg87 mg29 %
Sodium222 mg742 mg31 %
Carbohydrate10 g34 g11 %
Sugars0 g1 gremove
Fiber2 g8 g33 %
Protein10 g34 gremove
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Kurt Dixon
Kurt Dixon
Health Coach
Your Partner for Lasting Change and Optimal Well-Being