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Overnight Oats Low FODMAP

Tuesday, February 24, 2026
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Portions
1
Ingredients
or150 grams of milk lactose freeor150 grams of yoghurt, lactose freeor150 grams of almond or rice milk
or23 grams of quick oats, raw
or15 grams of peanut butter
or100 grams of blueberriesor60 grams of raspberry, rawor100 grams of banana
Preparation
1.
Mix everything in a mason jar, or tupper. Put the lid on. Leave to rest in the fridge overnight. Enjoy the next morning.
Nutritional information
Per 100 gPer portion (275 g)% DRI
Energy169 kcal465 kcal23 %
Protein7 g19 g39 %
Carbohydrate23 g63 g24 %
Sugars4 g11 g12 %
Fat5 g14 g20 %
Fatty acids, total saturated1 g3 g17 %
Fiber4 g10 g40 %
Sodium45 mg124 mg5 %
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FELIZ Nutrition
FELIZ Nutrition
Without strict rules, but with small, smart adjustments that really work!
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