Recipes ofFELIZ Nutrition

Without strict rules, but with small, smart adjustments that really work!

Book Appointment
Contact

Breakfast bowl FODMAP

Tuesday, February 24, 2026
pie_chart
Portions
2
Ingredients
or100 grams of blueberries or acai berries, raspberries,...
or400 grams of almond milk
or100 grams of banana, frozen
or10 grams of peanut butter
or100 grams of kiwi
or2 portions of granola (FODMAP) (58 g)
Preparation
1.
Place all the ingredients (besides the granola and kiwi) in a blender and mix until smooth.
2.
Split the berry mixture between two bowls.
3.
Slice the kiwi into rounds. The peel can also be eaten, according to personal preference, it contains a lot of fiber.
4.
Top the bowl with the kiwi and granola.
Nutritional information
Per 100 gPer portion (384 g)% DRI
Energy242 kcal930 kcal47 %
Protein9 g35 g71 %
Carbohydrate41 g157 g60 %
Sugars2 g6 g7 %
Fat4 g17 g24 %
Fatty acids, total saturated0 g2 g10 %
Fiber5 g19 g75 %
Sodium15 mg57 mg2 %
Achieve your goals with a follow-up that suits you!
FELIZ Nutrition
FELIZ Nutrition
Without strict rules, but with small, smart adjustments that really work!
Book Appointment
Contact
Recipes menu