Ingredients
or75 grams of cranberry juice (or other juice)
orsqueeze of lime, raw
or5 psyllium husks
Preparation
1.
Add the juice, psyllium and a squeeze of lime in a jar.2.
Shake well and set aside for 5 min.3.
Add to yoghurt or toastNutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 41 kcal | 2 % |
| Protein | 0 g | 0 % |
| Carbohydrate | 9 g | 4 % |
| Sugars | 9 g | 10 % |
| Fat | 0 g | 0 % |
| Fatty acids, total saturated | 0 g | 0 % |
| Fiber | 0 g | 1 % |
| Sodium | 11 mg | 0 % |
