Recipes ofFELIZ Nutrition

Without strict rules, but with small, smart adjustments that really work!

Book Appointment
Contact

Psyllium chocolate yoghurt

Tuesday, July 21, 2026
pie_chart
Portions
1
Ingredients
or125 grams of (lactose free) yoghurt
or5 grams of cacao (no added sugar)
or5 grams of psyllium husk
or2 grams of maple syrup (to taste)
or10 grams of chocolate, black 80%
Preparation
1.
Mix the yoghurt, psyllium husk, cacao powder and maple syrup into a bowl.
2.
Set aside to thicken, meanwhile melt the chocolate.
3.
Top the mixture with the melted chocolate and enjoy
Nutritional information
Per 100 gPer portion (150 g)% DRI
Energy111 kcal166 kcal8 %
Protein3 g5 g10 %
Carbohydrate11 g17 g6 %
Sugars8 g12 g14 %
Fat6 g8 g12 %
Fatty acids, total saturated3 g5 g25 %
Fiber1 g1 g6 %
Sodium37 mg55 mg2 %
Achieve your goals with a follow-up that suits you!
FELIZ Nutrition
FELIZ Nutrition
Without strict rules, but with small, smart adjustments that really work!
Book Appointment
Contact
Recipes menu