or250 grams of quinoa, raw
or250 grams of lentil, green, cooked
or100 grams of broad bean, peeled, frozen, raw
or400 grams of french bean, frozen, raw
or4 unités petites of carrot, raw (160 g)
or1 portion grande of cucumber, pulp, raw (150 g)
or2 grandes moitiés of avocado, pulp, raw (300 g)
or1 portion moyenne of radish, black, raw (100 g)
or4 tranches moyennes of salmon, smoked (120 g)
or30 grams of sesame seed, grilled, husked
or1 cuillère à soupe moyenne of sesame oil (10 g)
or1 cuillère à soupe moyenne of rapeseed oil (10 g)
or1 cuillère à soupe moyenne of olive oil, extra virgin (10 g)
or1 cuillère à soupe of soy sauce, prepacked (16 g)
or20 grams of coriander, fresh
or100 grams of roman rocket, raw