Water with lemon ...LOVE THIS!!!

So why drink lemon water? The list of benefits is long.

Drinking water with lemon of course boots hydration, provides vitamin C, both of which improve skin and trigger weight loss. It also is said to aid digestion and prevent kidney stones, and it's a great recovery drink after exercise. 

The drink also flushes the liver, and reduces pain in joints, but most importatly lemon juice in water boots the immune system in an extraordinary way.

How? 

Basically, lemon water, cold or warm creates and alkaline pH in your body, and an alkaline environment is super hard on illness. Virus and bacteria have a difficult time thriving and of course, lemon is high basic vitamin C, long known for its antiviral and antibacterial strengths.

so,TRY IT !!!!  

8-16oz daily is recommended; within the 1st hour of waking up prior to any other food or liquids.