Convenient High Protein Foods to Always Keep on Hand

In a rush? No energy for cooking today? Keep these convenient high protein foods in the fridge or pantry at all times!

Whether for a quick & satiating snack or to easily add extra protein to a meal, these high protein foods always come in handy.

Here are 6 of my favorite convenient high protein foods as a dietitian:

1. Cottage cheese - great paired with tomatoes or fruit for a quick snack

2. Eggs - ready in just a couple of minutes with minimal prep, or make boiled eggs ahead of time for a no prep snack

3. Dried edamame - the perfect snack to keep in your purse or car & is perfect for when you want something crunchy & salty

4, Canned chickpeas - great for adding some addition protein to salads & bowls

5. Greek yogurt - a great breakfast, snack or perfect high protein swap for sour cream (plain, unflavored of course)

6. Canned tuna - great for sandwiches, salads or even served with crackers for a quick lunch

Need more personalized advice? Book a 1:1 appointment with me for personalized nutrition coaching!