Total time
5 minutesYogurt, blueberries, banana and oatmeal
Per 100 g | Per portion (378 g) | % DRI | |
---|---|---|---|
Energy | 96 kcal | 365 kcal | 18 % |
Fat | 1 g | 4 g | 6 % |
Fatty acids, total saturated | 0 g | 2 g | 8 % |
Cholesterol | 2 mg | 6 mg | 2 % |
Sodium | 61 mg | 229 mg | 10 % |
Carbohydrate | 19 g | 70 g | 23 % |
Sugars | 11 g | 40 g | remove |
Fiber | 2 g | 7 g | 29 % |
Protein | 5 g | 18 g | remove |