Name: The World's Most Delicious Omelette
Prep time: 10 min
Cook time: 20 min
Yield: 195 grams
Ingredients: 80 grams of eggs, chicken, whole, raw; 1 tablespoon of milk, skimmed, pasteurised, average (15 g); 60 grams of pepper, capsicum, red, raw; 30 grams of onions, raw; 1 grated tablespoon of cheese, Cheddar type, half fat (10 g)

A crazy-delicious omelette made with peppers, sharp cheddar cheese and onion.

Ingredients

or80 grams of eggs, chicken, whole, raw

or1 tablespoon of milk, skimmed, pasteurised, average (15 g)

or60 grams of pepper, capsicum, red, raw

or30 grams of onions, raw

or1 grated tablespoon of cheese, Cheddar type, half fat (10 g)

Preparation

Chop Veg

Grate Cheese

Mix all ingredients in bowl

Pour into a hot, non-stick frying pan until cooked

Nutritional information

	Per 100 g	Per portion (195 g)	% DRI
Energy	82 kcal	160 kcal	8 %
Protein	8 g	15 g	29 %
Carbohydrate	3 g	6 g	2 %
Sugars	3 g	5 g	6 %
Fat	5 g	9 g	13 %
Fatty acids, total saturated	2 g	3 g	15 %
Fiber	1 g	2 g	8 %
Sodium	102 mg	198 mg	8 %

Recipes ofEmily Foster

Specialist in Diabetes Management and Maternal Nutrition.

The World's Most Delicious Omelette

Monday, June 17, 2019