Name: Steak and Steamed Vegetables + Potato (160g)
Yield: 647.75 grams
Ingredients: 160 grams of beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil; 1/2 cup chopped of broccoli, raw (46 g); 1 small carrots, raw (50 g); 1/2 tsp of oil, olive, salad or cooking (2 g); 40 grams of capsicum, red, fresh or frozen, raw; 350 grams of potatoes, white, flesh and skin, raw

Ingredients

or160 grams of beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil

or1/2 cup chopped of broccoli, raw (46 g)

or1 small carrots, raw (50 g)

or1/2 tsp of oil, olive, salad or cooking (2 g)

or40 grams of capsicum, red, fresh or frozen, raw

or350 grams of potatoes, white, flesh and skin, raw

Preparation

Lightly spray a fry pan with olive oil on medium-high heat. Cook Steak for 3-4mins then flip and cook for a further 3mins for medium cooked steak. Allow to rest for 5mins.

Meanwhile steam or roast vegetables. Mash potato if you like. Season with Salt and Pepper.

Nutritional information

	Per 100 g	Per portion (648 g)	% DRI
Energy	96 kcal	620 kcal	31 %
Fat	3 g	19 g	29 %
Fatty acids, total saturated	1 g	6 g	28 %
Cholesterol	17 mg	110 mg	37 %
Sodium	30 mg	198 mg	8 %
Carbohydrate	10 g	64 g	21 %
Sugars	1 g	9 g
Fiber	2 g	12 g	47 %
Protein	8 g	50 g

Recipes ofEmma Bambling

Nutritionist · 20517

Empowering individuals to heal, thrive, and live symptom-free

Steak and Steamed Vegetables + Potato (160g)

Sunday, April 16, 2023