Name: Mexican Sweet Potato Hash with Black Beans and Spinach
Prep time: 5 min
Cook time: 30 min
Yield: 1893.56 grams
Ingredients: 2 tablespoons of oil, olive, salad or cooking (27 g); 2 medium sweet potatoes, peeled and cut into ½-inch cubes (about 4 cups); 1 large shallot, thinly sliced; 1.75 cups of beans, black, mature seeds, canned, low sodium (420 g); 1 teaspoon sea salt; ½ teaspoon ground cumin; ½ teaspoon chili powder; 1/2 package (10 oz) of spinach, raw (142 g); 1 tablespoon lime juice; 600 grams of chicken, breast, flesh, raw; 400 grams of avocado, raw; 4 tablespoons of sour cream, light (48 g)

Ingredients

or2 tablespoons of oil, olive, salad or cooking (27 g)

or2 medium sweet potatoes, peeled and cut into ½-inch cubes (about 4 cups)

or1 large shallot, thinly sliced

or1.75 cups of beans, black, mature seeds, canned, low sodium (420 g)

or1 teaspoon sea salt

or½ teaspoon ground cumin

or½ teaspoon chili powder

or1/2 package (10 oz) of spinach, raw (142 g)

or1 tablespoon lime juice

or600 grams of chicken, breast, flesh, raw

or400 grams of avocado, raw

or4 tablespoons of sour cream, light (48 g)

Preparation

In a large non-stick skillet, heat the olive oil. Cook the potatoes over medium-high heat, stirring occasionally, until brown and tender, about 15 minutes. Turn the flame down if they begin to blacken. Add the shallot, black beans, salt, cumin, and chili powder. Sauté 3 minutes more, until the shallot is soft. Carefully fold in the spinach and cook until wilted. Drizzle with the lime juice.

Dice and cook chicken over medium heat for 12-15 minutes until completely cooked.

Serve the hash warm with chicken, avocado and sour cream.

Nutritional information

	Per 100 g	Per portion (473 g)	% DRI
Energy	125 kcal	594 kcal	30 %
Fat	7 g	33 g	50 %
Fatty acids, total saturated	2 g	7 g	37 %
Cholesterol	20 mg	93 mg	31 %
Sodium	182 mg	861 mg	36 %
Carbohydrate	7 g	33 g	11 %
Sugars	1 g	5 g
Fiber	3 g	13 g	53 %
Protein	9 g	44 g

Recipes ofEmma Bambling

Nutritionist · 20517

Empowering individuals to heal, thrive, and live symptom-free

Mexican Sweet Potato Hash with Black Beans and Spinach

Wednesday, August 21, 2024