Name: Gut-Friendly Green Smoothie
Yield: 630.73 grams
Ingredients: 25 grams of nutra Organics Collagen Beauty Unflavoured (12.6g); 200 grams of coyo Organic Coconut Yoghurt Natural 500g; 1 cup of beverages, almond milk, unsweetened.; 20 grams of seed, chia, dried; 1 tbsp, whole of seeds, flaxseed (10 g); 1/2 medium unit of banana, cavendish, peeled, raw (49 g); 1 cup of spinach, raw (30 g); 1/2 small unit of zucchini, green skin, frozen, raw (47 g); 1/2 tbsp of nuts, almond butter, plain, without salt added (8 g); 1 pinch of cinnamon, dried, ground (0 g)

Ingredients

or25 grams of nutra Organics Collagen Beauty Unflavoured (12.6g)

or200 grams of coyo Organic Coconut Yoghurt Natural 500g

or1 cup of beverages, almond milk, unsweetened.

or20 grams of seed, chia, dried

or1 tbsp, whole of seeds, flaxseed (10 g)

or1/2 medium unit of banana, cavendish, peeled, raw (49 g)

or1 cup of spinach, raw (30 g)

or1/2 small unit of zucchini, green skin, frozen, raw (47 g)

or1/2 tbsp of nuts, almond butter, plain, without salt added (8 g)

or1 pinch of cinnamon, dried, ground (0 g)

Preparation

Add all ingredients into a blender + cup of ice.

Blend until smooth and creamy.

Nutritional information

	Per 100 g	Per portion (631 g)	% DRI
Energy	103 kcal	648 kcal	32 %
Fat	7 g	46 g	70 %
Fatty acids, total saturated	0 g	2 g	8 %
Cholesterol	0 mg	0 mg	0 %
Sodium	35 mg	220 mg	9 %
Carbohydrate	4 g	27 g	9 %
Sugars	1 g	8 g
Fiber	2 g	13 g	52 %
Protein	6 g	35 g

Recipes ofEmma Bambling

Nutritionist · 20517

Empowering individuals to heal, thrive, and live symptom-free

Gut-Friendly Green Smoothie

Thursday, May 07, 2026