Name: Pizza with vegan mozzarella
Prep time: 2 h 30 min
Cook time: 2 h 50 min
Yield: 439.01 grams
Ingredients: 25 grams of cornstarch; 1/2 tsp of yeast extract spread (3 g); 1 tsp of sugars, granulated (4 g); 1 teaspoon of oil, olive (3 g); 25 grams of tomato puree; 20 grams of cheese, vegan Mozzarella, fresh; 1 average slice of ham (23 g); 1 slice of chicken, breast, grilled without skin, meat only (40 g); 23 grams of turkey, mince, stewed; 0.2 blocks of tofu, extra firm, prepared with nigari (91 g); 1 salad portion of tomatoes, cherry, raw (34 g); 5 leaves of basil, fresh (3 g); 2 large servings of mushrooms, white, raw (40 g); 100 grams of flour, wheat, bread/strong, white; 140 grams of water, distilled

Ingredients

or25 grams of cornstarch

or1/2 tsp of yeast extract spread (3 g)

or1 tsp of sugars, granulated (4 g)

or1 teaspoon of oil, olive (3 g)

or25 grams of tomato puree

or20 grams of cheese, vegan Mozzarella, fresh

or1 average slice of ham (23 g)or1 slice of chicken, breast, grilled without skin, meat only (40 g)or23 grams of turkey, mince, stewedor0.2 blocks of tofu, extra firm, prepared with nigari (91 g)

or1 salad portion of tomatoes, cherry, raw (34 g)

or5 leaves of basil, fresh (3 g)

or2 large servings of mushrooms, white, raw (40 g)

or100 grams of flour, wheat, bread/strong, white

or140 grams of water, distilled

Preparation

1. Mix the flour, yeast and sugar with 1 tsp of salt and stir the olive oil into 140 ml of warm water. Stir the liquid into the dry ingredients then knead for 10 minutes or until elastic. 2. Cover with oiled clingfilm and rest for 1-2 hours until doubled in size. 3. Preheat the oven to 220°C (200°C fan) / 425F / gas 7. 4. Knead the dough for 2 minutes then roll out into a circle on an oiled baking tray. 5. Prick with a fork, spread with sauce and top with ham, mushrooms, tomato and a few dairy-free mozzarella balls. Bake for 12 minutes or until crisp underneath, then garnish with basil.

Nutritional information

	Per 100 g	Per portion (439 g)	% DRI
Energy	142 kcal	623 kcal	31 %
Protein	6 g	25 g	51 %
Carbohydrate	25 g	111 g	43 %
Sugars	2 g	7 g	8 %
Fat	2 g	11 g	15 %
Fatty acids, total saturated	1 g	4 g	21 %
Fiber	1 g	5 g	21 %
Sodium	75 mg	330 mg	14 %

Recipes ofHannah Ward

Nutritionist · 11636

Encouraging people to adopt healthier eating habits

Pizza with vegan mozzarella

Monday, May 16, 2022