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Beetroot oats

Friday, February 18, 2022
pie_chart
Portions
1
Ingredients
or25 grams of apples, raw
or80 g of oats, dry
or15 grams of beetroot, raw
or80 grams of coconut milk
or20 grams of honey
Preparation
1.
1.
2.
Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Add shredded apple, honey, and then add the beetroot juice. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Nutritional information
Per 100 gPer portion (220 g)% DRI
Energy173 kcal381 kcal19 %
Fat3 g7 g10 %
Fatty acids, total saturated1 g1 g7 %
Cholesterol0 mg0 mg0 %
Sodium47 mg103 mg4 %
Carbohydrate33 g73 g24 %
Sugars10 g23 gremove
Fiber5 g11 g46 %
Protein7 g14 gremove
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Dua'a
Dua'a
Nutritionist · 00971506360654
Healthy living is not just a dream... You can make it real!
Book Appointment
Contact
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