Name: Baked Oats
Prep time: 10 min
Cook time: 25 min
Yield: 290.3 grams
Ingredients: 1/2 average portion with cereals of milk, semi-skimmed, pasteurised, average (50 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 50 grams of oats; 1 tbsp of syrups, maple (20 g); 1 level teaspoon of baking powder (4 g); 1 tbsp, whole of seeds, flaxseed (10 g); 1 large unit of egg, white, raw, fresh (33 g); 5 grams of chocolate, dark, 45- 59% cacao solids

A baked oats recipe that is actually tasty with a touch of dark chocolate and added fibre.

Ingredients

or1/2 average portion with cereals of milk, semi-skimmed, pasteurised, average (50 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or50 grams of oats

or1 tbsp of syrups, maple (20 g)

or1 level teaspoon of baking powder (4 g)

or1 tbsp, whole of seeds, flaxseed (10 g)

or1 large unit of egg, white, raw, fresh (33 g)

or5 grams of chocolate, dark, 45- 59% cacao solids

Preparation

Put all ingredients except the chocolate chips weighed into a blender and blend.

Pour the mixture into a baking dish and put the chocolate chips on top.

Cook for around 15 minutes until the top is golden at 180 degrees.

Nutritional information

	Per 100 g	Per portion (290 g)	% DRI
Energy	166 kcal	481 kcal	24 %
Protein	6 g	17 g	35 %
Carbohydrate	29 g	84 g	32 %
Sugars	11 g	32 g	35 %
Fat	4 g	11 g	15 %
Fatty acids, total saturated	1 g	3 g	13 %
Fiber	4 g	12 g	46 %
Sodium	192 mg	557 mg	23 %

Recipes ofLaura Dando

Health Coach

Health is the first step in the pursuit of happiness

Baked Oats

Monday, September 11, 2023