A leaner and healthier version of the original ground beef bolognese.
Ingredients
or16 oz of turkey, ground, 93% lean, 7% fat, raw (452 g)
or0.3 cups, chopped of onions, raw (48 g)
or0.3 cups chopped of carrots, raw (38 g)
or3 cloves of garlic, raw (9 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
or425 grams of tomatoes, crushed, canned
or1 tsp, leaves of spices, basil, dried (1 g)
or1/2 tsp, leaves of spices, oregano, dried (1 g)
or1 tsp of salt, table (6 g)
or1/4 tsp, ground of spices, pepper, black (1 g)
Preparation
1.
Heat 1 tablespoons of oil in a medium sized pan over medium/high heat.2.
Place the chopped onion, celery, carrots, and minced garlic in the heated pan. Sautee for 7-8 minutes (or until veggies are soft)3.
Place ground turkey in with the veggies and add the basil, oregano, and salt and pepper. 4.
Cook until ground turkey is no longer pink (about 8 minutes)5.
Add the tomato sauce and bay leaf. Lower the heat to a simmer and cook for another 15 minutes, stirring frequently. 6.
Add some water if needed, if the sauce is too thick. Taste and add more salt if needed.
