There are ways to figure out what your natural-born body type is, objectively speaking.
These objective body types are based on the concept of somatotypes, which was developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. There is research suggesting that the differences in physique, hormonal response, and physical performance in the original somatotype profiles hold true. And there is solid science behind using somatotyping for fitness and athletic training to enhance performance.
To get a precise assessment of whether you’re an Ectomorph, Mesomorph, Endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. You can also gauge your body type right now by taking a quiz.
Read each of the following questions or statements thoroughly, and (honestly!) choose the option that best describes you. If you’re not sure which of two responses applies to you, pick the one your instinct tells you, or choose both — you’ll see why later.
Click on the link and enjoy the quiz.
