Recipes ofGabriella Cruz

Dietitian (Nutricionista) · CRN4 - 20102038

Nutrition . Health . Balance

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Seed's Bread

Tuesday, August 17, 2021
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Preparation time
5 minutes
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Portions
1

Low carb and gluten free homemade bread

Ingredients
or7.5 grams of chia seeds
or7.5 grams of sunflower seeds
or7.5 grams of pumpkin Seeds
or7.5 grams of flaxseed flour
or15 grams of almond flour
or15 grams of oat bran, raw
or1 dash of salt, table (0 g)
or1tbsp of water (15 ml)
Preparation
1.
Mix all ingredients until a consistency that is possible to roll the dough and shape it like a loaf of bread. Place the dough in a frying pan with a drizzle of olive oil and fry on both sides.
Nutritional information
Per 100 gPer portion (60 g)% DRI
Energy368 kcal221 kcal11 %
Carbohydrate24 g14 g5 %
Protein16 g10 g13 %
Fat28 g17 g30 %
Fatty acids, total saturated1 g1 g4 %
Fiber13 g8 g31 %
Sodium210 mg126 mg5 %
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Gabriella Cruz
Gabriella Cruz
Dietitian (Nutricionista) · CRN4 - 20102038
Nutrition . Health . Balance
Contact