Name: Seed's Bread
Prep time: 5 min
Yield: 60.0 grams
Ingredients: 7.5 grams of chia seeds; 7.5 grams of sunflower seeds; 7.5 grams of pumpkin Seeds; 7.5 grams of flaxseed flour; 15 grams of almond flour; 15 grams of oat bran, raw; 1 dash of salt, table (0 g); 1tbsp of water (15 ml)

Low carb and gluten free homemade bread

Ingredients

or7.5 grams of chia seeds

or7.5 grams of sunflower seeds

or7.5 grams of pumpkin Seeds

or7.5 grams of flaxseed flour

or15 grams of almond flour

or15 grams of oat bran, raw

or1 dash of salt, table (0 g)

or1tbsp of water (15 ml)

Preparation

Mix all ingredients until a consistency that is possible to roll the dough and shape it like a loaf of bread. Place the dough in a frying pan with a drizzle of olive oil and fry on both sides.

Nutritional information

	Per 100 g	Per portion (60 g)	% DRI
Energy	368 kcal	221 kcal	11 %
Protein	16 g	10 g	19 %
Carbohydrate	24 g	14 g	6 %
Sugars	1 g	1 g	1 %
Fat	28 g	17 g	24 %
Fatty acids, total saturated	1 g	1 g	4 %
Fiber	13 g	8 g	31 %
Sodium	210 mg	126 mg	5 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Seed's Bread

Tuesday, August 17, 2021