Name: Mug Cake
Prep time: 10 min
Yield: 171 grams
Ingredients: 1 unit of mashed banana, raw (100 g); 1 medium unit of egg, whole, raw, fresh (44 g); 20 grams of oat bran, raw; ground cinnamon (optional); 1 tsp of baking powder (5 g)

Microwave cake prepared in a mug

Ingredients

or1 unit of mashed banana, raw (100 g)

or1 medium unit of egg, whole, raw, fresh (44 g)

or20 grams of oat bran, raw

orground cinnamon (optional)

or1 tsp of baking powder (5 g)

Preparation

Mix all the ingredients leaving the baking powder last and take it to the microwave for 2 minutes (the time may vary depending on the microwave power. If necessary, leave another 30 seconds).

Nutritional information

	Per 100 g	Per portion (171 g)	% DRI
Energy	122 kcal	209 kcal	10 %
Protein	6 g	10 g	20 %
Carbohydrate	23 g	40 g	15 %
Sugars	8 g	13 g	14 %
Fat	3 g	6 g	9 %
Fatty acids, total saturated	1 g	2 g	9 %
Fiber	4 g	6 g	25 %
Sodium	40 mg	69 mg	3 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Mug Cake

Thursday, August 26, 2021