Total time
5 minutesHealthy Pancake made with oats
Per 100 g | Per portion (104 g) | % DRI | |
---|---|---|---|
Energy | 157 kcal | 163 kcal | 8 % |
Protein | 13 g | 14 g | 27 % |
Carbohydrate | 10 g | 11 g | 4 % |
Sugars | 1 g | 1 g | 1 % |
Fat | 9 g | 9 g | 13 % |
Fatty acids, total saturated | 3 g | 3 g | 15 % |
Fiber | 2 g | 2 g | 9 % |
Sodium | 420 mg | 436 mg | 18 % |