Name: Aveioca
Prep time: 5 min
Cook time: 5 min
Yield: 123.3 grams
Ingredients: 1 medium unit of egg, whole, raw, fresh (44 g); 2 large units of egg, white, raw, fresh (66 g); 15 grams of oat bran, raw; 10 grams of oat; 1 dash of salt, table; Spices, herbs and vegetables, free (optional)

Healthy Pancake made with oats

Ingredients

or1 medium unit of egg, whole, raw, fresh (44 g)

or2 large units of egg, white, raw, fresh (66 g)

or15 grams of oat bran, rawor10 grams of oat

or1 dash of salt, table

orSpices, herbs and vegetables, free (optional)

Preparation

Mix all ingredients and fry in a non-stick pan with the top over low heat.

Nutritional information

	Per 100 g	Per portion (123 g)	% DRI
Energy	108 kcal	133 kcal	7 %
Protein	12 g	15 g	30 %
Carbohydrate	7 g	9 g	3 %
Sugars	1 g	1 g	1 %
Fat	4 g	5 g	7 %
Fatty acids, total saturated	1 g	2 g	8 %
Fiber	1 g	2 g	7 %
Sodium	391 mg	483 mg	20 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Aveioca

Thursday, September 02, 2021