Recipes ofGabriella Cruz

Dietitian (Nutricionista) · CRN4 - 20102038

Nutrition . Health . Balance

Aveioca

Thursday, September 02, 2021
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Healthy Pancake made with oats

Ingredients
or2 medium units of egg, whole, raw, fresh (88 g)
or1tbsp of oat bran, raw (15 g)
or1 dash of salt, table (0 g)
orspices (optional)
Preparation
1.
Mix all ingredients and fry in a non-stick pan with the top over low heat.
Nutritional information
Per 100 gPer portion (104 g)% DRI
Energy157 kcal163 kcal8 %
Carbohydrate10 g11 g4 %
Protein13 g14 g18 %
Fat9 g9 g17 %
Fatty acids, total saturated3 g3 g13 %
Fiber2 g2 g9 %
Sodium420 mg436 mg18 %
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Gabriella Cruz
Gabriella Cruz
Dietitian (Nutricionista) · CRN4 - 20102038
Nutrition . Health . Balance