Name: Aveioca
Prep time: 5 min
Cook time: 5 min
Yield: 103.8 grams
Ingredients: 2 medium units of egg, whole, raw, fresh (88 g); 1tbsp of oat bran, raw (15 g); 1 dash of salt, table (0 g); spices (optional)

Healthy Pancake made with oats

Ingredients

or2 medium units of egg, whole, raw, fresh (88 g)

or1tbsp of oat bran, raw (15 g)

or1 dash of salt, table (0 g)

orspices (optional)

Preparation

Mix all ingredients and fry in a non-stick pan with the top over low heat.

Nutritional information

	Per 100 g	Per portion (104 g)	% DRI
Energy	157 kcal	163 kcal	8 %
Protein	13 g	14 g	27 %
Carbohydrate	10 g	11 g	4 %
Sugars	1 g	1 g	1 %
Fat	9 g	9 g	13 %
Fatty acids, total saturated	3 g	3 g	15 %
Fiber	2 g	2 g	9 %
Sodium	420 mg	436 mg	18 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Aveioca

Thursday, September 02, 2021