Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Contact

Aveioca

Thursday, September 02, 2021
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

Healthy Pancake made with oats

Ingredients
or2 medium units of egg, whole, raw, fresh (88 g)
or1tbsp of oat bran, raw (15 g)
or1 dash of salt, table (0 g)
orspices (optional)
Preparation
1.
Mix all ingredients and fry in a non-stick pan with the top over low heat.
Nutritional information
Per 100 gPer portion (104 g)% DRI
Energy157 kcal163 kcal8 %
Protein13 g14 g27 %
Carbohydrate10 g11 g4 %
Sugars1 g1 g1 %
Fat9 g9 g13 %
Fatty acids, total saturated3 g3 g15 %
Fiber2 g2 g9 %
Sodium420 mg436 mg18 %
Achieve your goals with a follow-up that suits you!
Gabriella Cruz
Gabriella Cruz
Dietitian · DI052664
Nutrition . Health . Balance
Contact