Name: Overnight oatmeal
Prep time: 5 min
Cook time: 8 h
Yield: 247.5 grams
Ingredients: 40 grams of rolled organic oat; 150 grams of almond milk, no sugars, rosted ALPRO; 50 grams of yogurt Greek low fat; 7.5 grams of chia seeds (1 tbsp)

It’s one of the easiest, no-cook meal options that will leave you with healthy grab-and-go meal to enjoy throughout the week.

Ingredients

or40 grams of rolled organic oat

or150 grams of almond milk, no sugars, rosted ALPRO

or50 grams of yogurt Greek low fat

or7.5 grams of chia seeds (1 tbsp)

Preparation

In a small jar, stir together the oats, milk, yogurt, chia seeds, and sweetener.

Place the jar in the fridge to let the oats soak for at least 2 hours, though overnight is best.

Add toppings and serve.

Nutritional information

	Per 100 g	Per portion (248 g)	% DRI
Energy	89 kcal	221 kcal	11 %
Protein	5 g	12 g	24 %
Carbohydrate	10 g	25 g	10 %
Sugars	0 g	0 g	0 %
Fat	3 g	7 g	10 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	3 g	7 g	28 %
Sodium	85 mg	210 mg	9 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Overnight oatmeal

Tuesday, September 14, 2021