Recipes ofGabriella Cruz

Dietitian (Nutricionista) · CRN4 - 20102038

Nutrition . Health . Balance

Vegan overnight oatmeal

Tuesday, October 26, 2021
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Total time
8 hours
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Preparation time
5 minutes
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Portions
1

It’s one of the easiest, no-cook meal options that will leave you with healthy grab-and-go meal to enjoy throughout the week.

Ingredients
or40 grams of rolled oat bran
or180 grams of almond milk, no sugars, rosted ALPRO
or7.5 grams of chia seeds (1 tbsp)
or1 package of sweetener, herbal extract powder from Stevia leaf (1 g) (OPTIONAL)
Preparation
1.
In a small jar, stir together the oats, milk, yogurt, chia seeds, and sweetener.
2.
Place the jar in the fridge to let the oats soak for at least 2 hours, though overnight is best.
3.
Add toppings and serve.
Nutritional information
Per 100 gPer portion (229 g)% DRI
Energy86 kcal198 kcal10 %
Carbohydrate10 g24 g8 %
Protein3 g7 g10 %
Fat3 g7 g14 %
Fatty acids, total saturated0 g0 g0 %
Fiber3 g7 g28 %
Sodium110 mg252 mg10 %
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Gabriella Cruz
Gabriella Cruz
Dietitian (Nutricionista) · CRN4 - 20102038
Nutrition . Health . Balance