Name: Vegan overnight oatmeal
Prep time: 5 min
Cook time: 8 h
Yield: 228.5 grams
Ingredients: 40 grams of rolled oat bran; 180 grams of almond milk, no sugars, rosted ALPRO; 7.5 grams of chia seeds (1 tbsp); 1 package of sweetener, herbal extract powder from Stevia leaf (1 g) (OPTIONAL)

It’s one of the easiest, no-cook meal options that will leave you with healthy grab-and-go meal to enjoy throughout the week.

Ingredients

or40 grams of rolled oat bran

or180 grams of almond milk, no sugars, rosted ALPRO

or7.5 grams of chia seeds (1 tbsp)

or1 package of sweetener, herbal extract powder from Stevia leaf (1 g) (OPTIONAL)

Preparation

In a small jar, stir together the oats, milk, yogurt, chia seeds, and sweetener.

Place the jar in the fridge to let the oats soak for at least 2 hours, though overnight is best.

Add toppings and serve.

Nutritional information

	Per 100 g	Per portion (229 g)	% DRI
Energy	86 kcal	198 kcal	10 %
Protein	3 g	7 g	15 %
Carbohydrate	10 g	24 g	9 %
Sugars	0 g	0 g	0 %
Fat	3 g	7 g	11 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	3 g	7 g	28 %
Sodium	110 mg	252 mg	11 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Vegan overnight oatmeal

Tuesday, October 26, 2021