Name: Cottage Pancake
Prep time: 20 min
Cook time: 30 min
Yield: 650.0 grams
Ingredients: 500 grams of cheese, cottage, reduced fat; 1 large unit of egg, whole, raw, fresh (50 g); 80 grams of oat bran, raw

Ingredients

or500 grams of cheese, cottage, reduced fat

or1 large unit of egg, whole, raw, fresh (50 g)

or80 grams of oat bran, raw

Preparation

Blend all the ingredients

Cook in a nonstick fryer pan, avoiding excess oil.

Nutritional information

	Per 100 g	Per Pancake (108 g)	% DRI
Energy	118 kcal	128 kcal	6 %
Protein	13 g	14 g	28 %
Carbohydrate	12 g	13 g	5 %
Sugars	4 g	4 g	4 %
Fat	4 g	4 g	6 %
Fatty acids, total saturated	2 g	2 g	9 %
Fiber	2 g	2 g	8 %
Sodium	165 mg	178 mg	7 %

Recipes ofGabriella Cruz

Dietitian · DI052664

Nutrition . Health . Balance

Cottage Pancake

Wednesday, January 28, 2026