Name: Dragon Fruit Smoothie Bowl
Prep time: 10 min
Cook time: 25 min
Yield: 427.34 grams
Ingredients: 1/4 cup, chunks of pineapple, frozen, chunks, sweetened (61 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 cup pieces of mangos, raw (165 g); 1/4 cup, halves of strawberries, raw (38 g); 0.18 cups, shredded of nuts, coconut meat, dried (desiccated), sweetened, shredded (17 g); 1 oz of seeds, chia seeds, dried (28 g)

Ingredients

or1/4 cup, chunks of pineapple, frozen, chunks, sweetened (61 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1 cup pieces of mangos, raw (165 g)

or1/4 cup, halves of strawberries, raw (38 g)

or0.18 cups, shredded of nuts, coconut meat, dried (desiccated), sweetened, shredded (17 g)

or1 oz of seeds, chia seeds, dried (28 g)

Preparation

DirectionsInstructions Checklist Step 1 Combine pineapple, banana, and 3/4 cup pitaya in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15 minutes. Top each bowl with strawberries, coconut, and the remaining 1/4 cup pitaya.

Nutritional information

	Per 100 g	Per portion (214 g)	% DRI
Energy	115 kcal	245 kcal	12 %
Fat	4 g	8 g	12 %
Fatty acids, total saturated	2 g	3 g	16 %
Cholesterol	0 mg	0 mg	0 %
Sodium	12 mg	26 mg	1 %
Carbohydrate	21 g	44 g	15 %
Sugars	14 g	29 g
Fiber	4 g	9 g	35 %
Protein	2 g	4 g

Recipes ofSarah Bibeau

Nutritionist · C153294

Core Fitness and Nutrition - Bringing health and wellness through nutrition and movement!

Dragon Fruit Smoothie Bowl

Friday, January 01, 2021