Name: Honey & Soy Chicken with Noodle Salad
Yield: 728.4 grams
Ingredients: 1 tbsp of honey (21 g); 1 tbsp of rice wine vinegar, (15 g); 2 tsps of soy sauce (tamari) (12 g); 1 tablespoon of olive oil, (14 g); 1 clove of garlic, crushed (3 g); 200 grams of chicken breast; 50 grams of ramen noodles; 11 bunch of bok-coy, shredded; 100 grams of snow peas, shredded; 1 large capsicum , thinly sliced (164 g)

Ingredients

or1 tbsp of honey (21 g)

or1 tbsp of rice wine vinegar, (15 g)

or2 tsps of soy sauce (tamari) (12 g)

or1 tablespoon of olive oil, (14 g)

or1 clove of garlic, crushed (3 g)

or200 grams of chicken breast

or50 grams of ramen noodles

or11 bunch of bok-coy, shredded

or100 grams of snow peas, shredded

or1 large capsicum , thinly sliced (164 g)

Preparation

Combine honey, vinegar, soy sauce, oil and garlic in a small bowl. Reserve 1/2 of the mixture for dressing. Put remaining mixture in a shallow dish. Add chicken and turn to coat. Cover and set aside.

Cook noodles in a small saucepan of boiling water, following packet directions, until tender. Drain into a colander and rinse under cold running water. Drain well then place in a medium bowl. Add bok choy, snow peas and capsicum with reserved dressing. Toss to combine.

Preheat a barbecue plate or chargrill pan on medium heat. Cook chicken for 3- 4 minutes each side or until cooked through. Slice chicken and serve with noodle salad.

NOTE: you can add whatever herbs or vegetables you like with the noodle salad (cucumber, carrot, coriander, ect.)

Nutritional information

	Per 100 g	Per portion (364 g)	% DRI
Energy	90 kcal	327 kcal	16 %
Fat	3 g	11 g	17 %
Fatty acids, total saturated	0 g	2 g	9 %
Cholesterol	20 mg	73 mg	24 %
Sodium	109 mg	398 mg	17 %
Carbohydrate	9 g	31 g	10 %
Sugars	4 g	15 g
Fiber	1 g	5 g	20 %
Protein	8 g	28 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Honey & Soy Chicken with Noodle Salad

Tuesday, September 10, 2019