Name: Chia Berry Overnight Oats
Prep time: 10 min
Yield: 412 grams
Ingredients: 1/4 cup of rolled Oats (30 g); 2 tbsp of chia seeds,; 125 grams of strawberries, hulled and roughly mashed; 1/2 cup of low fat milk, (124 g); 1/2 tbsp of honey (11 g); 2 tbsp of greek yoghurt,; 60 grams of blueberries, raw; 1 tsp of pistachio nuts, smashed

Pop this in the fridge the night before, and you'll have a quick,
nutritious brekkie ready to go in the morning

Ingredients

or1/4 cup of rolled Oats (30 g)

or2 tbsp of chia seeds,

or125 grams of strawberries, hulled and roughly mashed

or1/2 cup of low fat milk, (124 g)

or1/2 tbsp of honey (11 g)

or2 tbsp of greek yoghurt,

or60 grams of blueberries, raw

or1 tsp of pistachio nuts, smashed

Preparation

Combine oats, chia seeds, strawberries, milk and honey in a bowl and stir until well combined. Cover with plastic wrap and refrigerate overnight.

Place in serving bowl and top with yoghurt, blueberries and pistachios to serve.

Nutritional information

	Per 100 g	Per portion (412 g)	% DRI
Energy	87 kcal	359 kcal	18 %
Fat	2 g	8 g	12 %
Fatty acids, total saturated	0 g	1 g	6 %
Cholesterol	1 mg	5 mg	2 %
Sodium	21 mg	88 mg	4 %
Carbohydrate	14 g	57 g	19 %
Sugars	7 g	29 g
Fiber	2 g	8 g	31 %
Protein	4 g	16 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chia Berry Overnight Oats

Tuesday, September 10, 2019