Name: Spicy Sesame Noodles
Yield: 1005.4 grams
Ingredients: 150 grams of dark roasted Peanut Butter Mayvers; 4 tbsps of soy sauce (tamari) (72 g); 2 cloves of garlic, minced (6 g); 4 large spring onions (100 g); 1 tablespoon of sesame oil, (14 g); 1 tsp of cayenne pepper(2 g); 225 grams of udon noodles; 2 tbsps of sesame seeds, (18 g); 1 cup chopped of carrots, (128 g); 1 cup chopped of broccoli (40 g); 1 cup, chopped of capsicum (149 g); 1/4 cup of coriander (4 g); 1 cup, chopped snow peas (98 g)

Ingredients

or150 grams of dark roasted Peanut Butter Mayvers

or4 tbsps of soy sauce (tamari) (72 g)

or2 cloves of garlic, minced (6 g)

or4 large spring onions (100 g)

or1 tablespoon of sesame oil, (14 g)

or1 tsp of cayenne pepper(2 g)

or225 grams of udon noodles

or2 tbsps of sesame seeds, (18 g)

or1 cup chopped of carrots, (128 g)

or1 cup chopped of broccoli (40 g)

or1 cup, chopped of capsicum (149 g)

or1/4 cup of coriander (4 g)

or1 cup, chopped snow peas (98 g)

Preparation

In a saucepan, combine the peanut butter, soy sauce, garlic, and green onion and mix well.

Add the sesame oil and cayenne pepper. Heat slowly, whisking until smooth. Add vegetables

Meanwhile, cook the udon noodles according to the package directions. Drain.

Place the noodles in a large bowl, add the peanut sauce, and toss to coat. Garnish with the toasted sesame seeds and coriander.

Serve hot or cold.

Nutritional information

	Per 100 g	Per portion (251 g)	% DRI
Energy	179 kcal	449 kcal	22 %
Fat	10 g	26 g	40 %
Fatty acids, total saturated	1 g	4 g	18 %
Cholesterol	0 mg	0 mg	0 %
Sodium	455 mg	1144 mg	48 %
Carbohydrate	15 g	39 g	13 %
Sugars	3 g	7 g
Fiber	3 g	7 g	28 %
Protein	7 g	18 g

Recipes ofStacey Hendriks

What you eat impacts on how you feel, look, perform and your longterm health.

Spicy Sesame Noodles

Friday, February 14, 2020