Vanessa Schmitz

Vanessa Schmitz

Registered Dietitian · DT033649

Cultivate success through daily discipline.

About me

I really believe in keeping things balanced, not too much and not too little. I'm a meticulous, detail-loving Virgo born in September. I like to keep everything organized and in its right place. Hanging out with friends is great, but I'm also pretty content spending time by myself. I'm not super open about everything, and I usually stick to my routines and the things I'm focused on. But, I do love diving into new ideas, messing around with abstract concepts, and figuring things out.

I am fascinated by the human body, which leads me to study nutrition. My practice revolves around unprocessed food from natural sources. I believe human health can be transformed by sticking to a diet based on what nature provides.

Making conscious food choices extends beyond the “ideal physique” – it's about preventing diseases, managing weight, and staying connected to ourselves. The external appearance is a reflection of our internal well-being.

Workplaces

Nutrium care

You know that famous "yo-yo effect"? That never-ending battle of losing and gaining weight? Everyone's been through it at some point. It's super discouraging! It feels like maintaining weight is ev...

Many people believe that to lose weight, it is enough to eat less and exercise more, but the reality is more complex due to the adjustments that the body makes. For example, if a person who needs 1...