Name: Red, yellow, black tomatoes and feta cheese salad
Prep time: 15 min
Cook time: 15 min
Yield: 900 grams
Ingredients: 1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g); 1 unit of tomatoes, yellow, raw (212 g); 2 tomato of tomatoes (222 g) black tomatoes; 200 grams of cheese “Feta”; 1 small unit of onions, raw (70 g); 10 grams of peppers, chili, red; 1 teaspoon of oil, olive (3 g); 1 gram of salt

Ingredients

or1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g)

or1 unit of tomatoes, yellow, raw (212 g)

or2 tomato of tomatoes (222 g) black tomatoes

or200 grams of cheese “Feta”

or1 small unit of onions, raw (70 g)

or10 grams of peppers, chili, red

or1 teaspoon of oil, olive (3 g)

or1 gram of salt

Preparation

Cut the tomatoes and cheese into slices, onion and pepper into thin rings, mix all the ingredients in a bowl and season with olive oil and salt to taste!

Nutritional information

	Per 100 g	Per portion (300 g)	% DRI
Energy	65 kcal	196 kcal	10 %
Fat	4 g	12 g	19 %
Fatty acids, total saturated	2 g	7 g	36 %
Cholesterol	20 mg	59 mg	20 %
Sodium	305 mg	915 mg	38 %
Carbohydrate	3 g	10 g	3 %
Sugars	1 g	3 g
Fiber	1 g	2 g	9 %
Protein	5 g	14 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Red, yellow, black tomatoes and feta cheese salad

Thursday, August 12, 2021