Name: Chia seeds pudding with strawberries
Prep time: 10 min
Cook time: 10 min
Yield: 404 grams
Ingredients: 15 grams of chia seeds (1 tablespoon); 245 grams of plain yogurt (1 cup); 1 cup of strawberries

Ingredients

or15 grams of chia seeds (1 tablespoon)

or245 grams of plain yogurt (1 cup)

or1 cup of strawberries

Preparation

Place half of strawberries in a food processor and puree until smooth. Another half keep for topping. Place chia seeds in a bowl or Maison jar, add in yogurt and pureed strawberries and mix chia seeds until smooth and not clumped. Add topping-remaining fresh strawberries. Cover and refrigerate for at least 1 hour and up to overnight.

Nutritional information

	Per 100 g	Per portion (404 g)	% DRI
Energy	74 kcal	298 kcal	15 %
Fat	2 g	10 g	15 %
Fatty acids, total saturated	1 g	4 g	18 %
Cholesterol	6 mg	25 mg	8 %
Sodium	22 mg	87 mg	4 %
Carbohydrate	7 g	27 g	9 %
Sugars	4 g	16 g
Fiber	2 g	8 g	32 %
Protein	7 g	28 g

Recipes ofVictoria Kolozian

Nutritionist

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Chia seeds pudding with strawberries

Friday, May 05, 2023