Name: Fortified BERRY-NANA SMOOTHIE
Prep time: 5 min
Cook time: 10 min
Yield: 430.0 grams
Ingredients: 1 average glass of milk, soya, non-dairy alternative to milk, unsweetened, fortified (200 g); 1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 tablespoon of sunflower seeds (16 g); 15 grams of flaxseed; 8 grams of seeds, chia seeds, dried; 3 units, pitted of dates, medjool (72 g); 1 tbsp of carob flour (6 g); 1 fl oz of beverages, water, tap, drinking (30 g)

Energy packed, super filling daily smoothie

Ingredients

or1 average glass of milk, soya, non-dairy alternative to milk, unsweetened, fortified (200 g)

or1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1 tablespoon of sunflower seeds (16 g)

or15 grams of flaxseed

or8 grams of seeds, chia seeds, dried

or3 units, pitted of dates, medjool (72 g)

or1 tbsp of carob flour (6 g)

or1 fl oz of beverages, water, tap, drinking (30 g)

Preparation

Place all items in a high speed blender. Blend on high for 1 - 2 minutes or up to desired consistency. Serve in a tall glass and ENjOY.

Nutritional information

	Per 100 g	Per portion (430 g)	% DRI
Energy	114 kcal	489 kcal	24 %
Fat	4 g	16 g	24 %
Fatty acids, total saturated	0 g	2 g	10 %
Cholesterol	0 mg	0 mg	0 %
Sodium	2 mg	9 mg	0 %
Carbohydrate	19 g	83 g	28 %
Sugars	13 g	58 g
Fiber	4 g	16 g	65 %
Protein	3 g	12 g

Recipes ofRispah Wambugi

Nutritional Therapist

Your Health truly is Your Wealth

Fortified BERRY-NANA SMOOTHIE

Monday, August 10, 2020