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Nutrium + Talkspace: ##a####new####partnership##

Nutrium + Talkspace: a new nutrition partnership

We've partnered with Talkspace to provide personalized nutrition that aligns with your habits, making it easier to achieve results.

We've partnered with Talkspace to provide personalized nutrition that aligns with your habits, making it easier to achieve results.

No %%extreme%%%%changes%%

A strategy adapted to your routines and tastes, without giving up your social life and eating what you like.

Have a personalized strategy adapted to your routines and tastes.

No ==tricks==

Always be accompanied by qualified dietitians with certified knowledge and experience.

Be accompanied by qualified dietitians with real experience.

With ~~results~~

Overcome the barriers that prevent you from transforming your life and achieving your best version.

Overcome the challenges that prevent you from transforming your life forever.

Different challenges, ##different####solutions##

Different challenges, ##different####solutions##

Whether you have a specific goal to achieve or you're aiming to improve your health, you'll get personalized help tailored to your objectives. With Nutrium, you won't need to adapt to a plan—the plan adapts to you.

Get help tailored to your goals. With Nutrium, you don't have to adapt to a plan: the plan adapts to you.

Mulher a sorrir, representando todos os que aspiram a perder peso e a manter esses resultados.
Achieve your dream weight without the hassle

Forget fad diets that don’t work in the long term. With Nutrium, you’ll reach your ideal weight and maintain it, simply and without tricks.

Mulher no ginásio, representando os que pretendem melhorar o seu desempenho atlético
Improve your physical fitness and gain muscle mass

Whether you’re just starting out at the gym or you’re an athlete, we help ensure you have the right nutritional support to get stronger every day.

Mulher num sofá, representando as pessoas com stress relacionado com a alimentação
Free yourself from the guilt and feel in control of your diet

Does what you eat depend on how stressed, anxious, or tired you are? Learn to improve your relation with food with an approach that is 100% tailored to you.

Mulher grávida num sofá, simbolizando as pessoas que procuram apoio nutricional durante a gravidez e a maternidade.
Take good care of the little ones right from the start

Learn to distinguish what is best for your baby with the help of a qualified dietitian, and don't be fooled by false or contradictory information.

Homem sorridente, simbolizando pessoas com problemas de digestão e outros problemas intestinais.
Improve your digestion and control intestinal diseases

Make peace with your belly! A dietitian will help you feel better, whether you have abdominal discomfort, constipation, or intestinal diseases.

Homem sorridente que representa as pessoas com doenças crónicas como a diabetes, o colesterol, a tensão arterial elevada, etc.
Control diabetes, cholesterol, and other problems

With so much new information every day, do you no longer know which foods to choose? Learn how to eat to live a longer, healthier life.

Mulher a comer, simbolizando a exploração segura de novas dietas com orientação profissional
Try new diets safely with professional help

Have you found yourself wanting to try new diets but aren’t sure how to start? Enlist the help of the best dietitian for you!

Mulher a sorrir, representando todos os que aspiram a perder peso e a manter esses resultados.Mulher a sorrir, representando todos os que aspiram a perder peso e a manter esses resultados.
Weight Management
Achieve your dream weight without the hassle

Forget fad diets that don’t work in the long term. With Nutrium, you’ll reach your ideal weight and maintain it, simply and without tricks.

Forget diets that don't work in the long term. With Nutrium, you'll reach your ideal weight and maintain it.

Mulher no ginásio, representando os que pretendem melhorar o seu desempenho atléticoMulher no ginásio, representando os que pretendem melhorar o seu desempenho atlético
Sports Performance
Improve your physical fitness and gain muscle mass

Whether you’re just starting out at the gym or you’re an athlete, we help ensure you have the right nutritional support to get stronger every day.

Whether you're starting out or you're an athlete, we guarantee that you’ll know how to eat to get stronger.

Mulher num sofá, representando as pessoas com stress relacionado com a alimentaçãoMulher num sofá, representando as pessoas com stress relacionado com a alimentação
Stress and food choices
Free yourself from the guilt and feel in control of your diet

Does what you eat depend on how stressed, anxious, or tired you are? Learn to improve your relation with food with an approach that is 100% tailored to you.

Does what you eat depend on how tired or anxious you are? Improve your relation with food for good!

Mulher grávida num sofá, simbolizando as pessoas que procuram apoio nutricional durante a gravidez e a maternidade.Mulher grávida num sofá, simbolizando as pessoas que procuram apoio nutricional durante a gravidez e a maternidade.
Pregnancy and Motherhood
Take good care of the little ones right from the start

Learn to distinguish what is best for your baby with the help of a qualified dietitian, and don't be fooled by false or contradictory information.

Learn to distinguish what is best for your baby and don't be fooled by false information.

Homem sorridente, simbolizando pessoas com problemas de digestão e outros problemas intestinais.Homem sorridente, simbolizando pessoas com problemas de digestão e outros problemas intestinais.
Digestion and Intestinal flora
Improve your digestion and control intestinal diseases

Make peace with your belly! A dietitian will help you feel better, whether you have abdominal discomfort, constipation, or intestinal diseases.

A dietitian will help you feel better, whether you have discomfort or other intestinal ailments.

Homem sorridente que representa as pessoas com doenças crónicas como a diabetes, o colesterol, a tensão arterial elevada, etc.Homem sorridente que representa as pessoas com doenças crónicas como a diabetes, o colesterol, a tensão arterial elevada, etc.
Chronic Diseases
Control diabetes, cholesterol, and other problems

With so much new information every day, do you no longer know which foods to choose? Learn how to eat to live a longer, healthier life.

With so many options, don't know which foods to choose? Learn how to eat to live longer and better!

Mulher a comer, simbolizando a exploração segura de novas dietas com orientação profissionalMulher a comer, simbolizando a exploração segura de novas dietas com orientação profissional
Food Preferences
Try new diets safely with professional help

Have you found yourself wanting to try new diets but aren’t sure how to start? Enlist the help of the best dietitian for you!

Have you found yourself wanting to try new diets but aren't sure how to start? Count on us!

What if from today ##everything####changes?##

##Getting####results## has never been easier

Achieving your goals is easier with personalized guidance and continuous monitoring. At Nutrium, you'll find qualified dietitians who are with you far beyond the appointments.

Achieving your goals is easier with personalized guidance and continuous monitoring.

Find the right dietitian for you and get access to %%a%%%%free%%%%appointment%%

A free appointment

We help you choose a specialized dietitian who will create a plan adapted to you and give you appointments whenever you need them, wherever you want.

We help you choose a nutrition expert who will create a plan for you and give you consultations as often as you need.

Mulher nutricionista do programa Nutrium CareMulher nutricionista do programa Nutrium CareMulher nutricionista do programa Nutrium Care

Never lose motivation with a dietitian always ==available====on====a====daily====basis==

The dietitian always with you

Lack of motivation is the biggest enemy of habit change, which is why your dietitan will always be by your side to help you overcome the challenges of daily life.

Forget about lack of motivation: your dietitian will always be by your side to help you overcome the challenges of daily life.

Homem a fazer uma consulta de nutrição através do seu smartphoneHomem a fazer uma consulta de nutrição através do seu smartphoneHomem a fazer uma consulta de nutrição através do seu smartphone

Simplify your diet with the help of ~~recipes,~~~~e-books~~~~and~~~~tips~~

Recipes, e-books and tips

The dietitian will share personalized resources through our mobile app, to ensure that challenges such as lack of time are never obstacles to success.

You'll have access to personalized resources through our app, so that challenges such as lack of time aren't an obstacle.

Mulher a tirar uma fotografia na sua cozinha para partilhar uma receitaMulher a tirar uma fotografia na sua cozinha para partilhar uma receitaMulher a tirar uma fotografia na sua cozinha para partilhar uma receita

Results you can see, ##health####you####can####feel##

Results you can see, ##health####you####can####feel##

We've helped millions of people improve their lives through simple changes in their eating habits. The next great success story could be yours.

We've helped millions of people improve their lives. The next success story could be yours.

I had mobility issues due to being overweight and, after 58 years, I’m changing my eating habits. I’ve already lost 18 kgs in 10 months, and I’m very happy!

Anna
Weight Management
Mulher de meia-idade dá um testemunho sobre controlo de peso

I cycle and I didn’t know what to eat to feel full. i’ve learned to eat better and now I can do high-intensity workouts without feeling hungry or lacking in strength!

Susan
Sports Performance
Ciclista dá um testemunho sobre o desempenho desportivo

I’ve gained 10kg since my pregnancy, so I sought help to feel good about my body again. I’ve already lost 9kg and now I can eat what I want, while maintaining my weight and enjoying it.

Sarah
Pregnancy and Motherhood
Mulher grávida partilha o seu testemunho sobre nutrição durante a gravidez

I've had an irritable bowel for 29 years and never found a solution. In the last 3 months, my dietitian has helped me understand which foods affect me, and I feel better than ever.

Joseph
Digestion and intestinal flora
Homem dá o seu testemunho sobre o impacto da nutrição no seu problema intestinal

For many years, food was my crutch to respond to peaks of stress. Now, I've learned strategies for eating in a controlled way, without guilt or compulsion.

Francis
Stress and Food
Homem a testemunhar sobre stress relacionado com a alimentação

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