Name: Protein Peanut Butter Cookies
Yield: 333 grams
Ingredients: 1/2 cup of peanut Butter, smooth (129 g); 1/4 unpacked cup of sugars, brown (36 g); 1/4 tsp of salt, table (2 g); 1 large unit of egg, whole, raw, fresh (50 g); 1 large unit of egg, white, raw, fresh (33 g); 1/2 tsp of vanilla extract (2 g); 36 grams of beverages, Whey protein powder isolate; 2 Tbsps of coconut Flour (14 g); 30 grams of chocolate, dark, 45- 59% cacao solids; 1/4 tsp of leavening agents, baking soda (1 g)

Ingredients

or1/2 cup of peanut Butter, smooth (129 g)

or1/4 unpacked cup of sugars, brown (36 g)

or1/4 tsp of salt, table (2 g)

or1 large unit of egg, whole, raw, fresh (50 g)

or1 large unit of egg, white, raw, fresh (33 g)

or1/2 tsp of vanilla extract (2 g)

or36 grams of beverages, Whey protein powder isolate

or2 Tbsps of coconut Flour (14 g)

or30 grams of chocolate, dark, 45- 59% cacao solids

or1/4 tsp of leavening agents, baking soda (1 g)

Preparation

In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle the baking soda over the top. With a rubber spatula, work in the protein powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in chocolate chips.

Preheat an oven to 180 degrees

With a small cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet (you will have 12 to 14 cookies total). With your fingers, gently flatten the tops of the cookies, as they will not spread but will puff up during baking. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch but the middles seem fairly doughy. Do not overbake! Place the cookie sheet on a wire rack and allow the cookies to cool on the baking sheet for 3 minutes before transferring them directly to the wire rack to finish cooling.

Nutritional information

	Per 100 g	Per portion (28 g)	% DRI
Energy	404 kcal	112 kcal	6 %
Fat	24 g	7 g	10 %
Fatty acids, total saturated	6 g	2 g	9 %
Cholesterol	58 mg	16 mg	5 %
Sodium	545 mg	151 mg	6 %
Carbohydrate	31 g	9 g	3 %
Sugars	18 g	5 g
Fiber	4 g	1 g	5 %
Protein	19 g	5 g

Recipes ofBen Weber

Health Coach

A personal trainer with a passion for food

Protein Peanut Butter Cookies

Saturday, July 25, 2020