Name: Keto Chaffle (Waffle)
Yield: 297.85 grams
Ingredients: 15 grams of almond Flour - Blanched; 2 large units of egg, whole, raw, fresh (100 g); 1 tsp of vanilla extract (4 g); 2 tsps of leavening agents, baking powder, low-sodium (10 g); 1.5 cups, shredded of cheese, mozzarella, whole milk (168 g); 1/4 tsp of spices, cinnamon, ground (1 g)

Ingredients

or15 grams of almond Flour - Blanched

or2 large units of egg, whole, raw, fresh (100 g)

or1 tsp of vanilla extract (4 g)

or2 tsps of leavening agents, baking powder, low-sodium (10 g)

or1.5 cups, shredded of cheese, mozzarella, whole milk (168 g)

or1/4 tsp of spices, cinnamon, ground (1 g)

Preparation

In a bowl, mix together, egg and vanilla extract. Mix in baking powder, almond flour, and cinnamon.

Lastly, add in the mozzarella cheese and coat it evenly with the mixture. Spray your waffle maker with oil and let it heat up to its highest setting.

Cook the waffle, checking on it every 5 minutes until it gets crunchy and golden. A tip: Make sure you put in half of your batter. The waffle maker can overflow, making it a messy process. I suggest putting down a silpat mat for an easy clean up. Take it out carefully, and top it with butter, and your favorite low-carb syrup.

Nutritional information

	Per 100 g	Per portion (149 g)	% DRI
Energy	253 kcal	377 kcal	19 %
Fat	18 g	27 g	42 %
Fatty acids, total saturated	9 g	13 g	66 %
Cholesterol	169 mg	252 mg	84 %
Sodium	325 mg	484 mg	20 %
Carbohydrate	5 g	7 g	2 %
Sugars	0 g	1 g
Fiber	1 g	1 g	4 %
Protein	18 g	27 g

Recipes ofBen Weber

Health Coach

A personal trainer with a passion for food

Keto Chaffle (Waffle)

Wednesday, July 29, 2020