Total time
30 minutesThis tuna bake is easy to make, very budget friendly and perfect for batch cooking. It’s also high in protein, contains some sneaky vegetables, and is very customisable.
Chickpea pasta is used here as it’s high in protein. This pasta is usually available in all major supermarkets - check the ‘healthy’ or ‘gluten free’ aisles. If unavailable, substitute with another variety of pasta, but note that the nutritional information for the recipe will change.
Per 100 g | Per portion (234 g) | % DRI | |
---|---|---|---|
Energy | 105 kcal | 245 kcal | 12 % |
Protein | 11 g | 25 g | 50 % |
Carbohydrate | 10 g | 23 g | 9 % |
Sugars | 3 g | 7 g | 8 % |
Fat | 3 g | 7 g | 10 % |
Fatty acids, total saturated | 1 g | 2 g | 11 % |
Fiber | 4 g | 9 g | 34 % |
Sodium | 50 mg | 118 mg | 5 % |