This EASY 15 minute Spicy Sausage and Veggie Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep!
Ingredients
or4 links spicy jalapeno chicken sausage (I used Al Fresco), cut into ½ inch slices
or1 red bell pepper, de-seeded and sliced
or1 orange bell pepper, de-seeded and sliced
or1 yellow bell pepper, de-seeded and sliced
or1 large head broccoli, cut into florets (1-1/2 Cups)
or1 (10 oz) can Rotel tomatoes, drained
or1 tsp. Mrs. Dash onion and herb blend
or¼ tsp. red pepper flakes
Preparation
1.
In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant.2.
Add sausage slices and cook for a few minutes until brown, turning half way through.3.
Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.
