Blog ofMichaela

Nutritionist

I believe nutrition plays a vital role in health and mental wellbeing

Intermittent fasting- Is there a benefit?

Saturday, September 03, 2022

Intermittent is a very popular health and fitness trend, which people are using to lose weight, improve their and simplify their lifestyles. In fact, many studies have shown intermittent fasting can have very powerful effects on your body and bra...

How to eat well for less

Wednesday, April 13, 2022

1. Write a shopping list Write up a weekly meal plan with ingredients you already have and then draw up a shopping list of any missing items. This will help you stay on track in the supermarket and avoid buying duplicates you don’t need. 2. Eat l...

Pantothenic acid synopsis (B5)

Monday, January 24, 2022

Pantothenic acid is a water-soluble vitamin and an essential nutrient that is naturally present in some foods, added to other foods and also available as a supplement. Pantothenic acid is one of the most important vitamins in human life. It is ne...

Why we need Thiamine (B1)

Monday, January 24, 2022

Thiamine is essential for every tissue in the body. Thiamine is a cofactor for many enzymatic reactions in the skeletal muscles, heart, brain and kidney. Functions and benefits The body requires vitamin B1 in order to make ATP which is the body’...