Name: Easy Mediterranean salad
Prep time: 10 min
Cook time: 10 min
Yield: 209.5 grams
Ingredients: 45 grams tuna; 1 half of avocado, sliced (75 g); 15 grams cherry tomatoes; 52 grams chopped cucumber; 28 grams romaine lettuce; 2 tbsps of hummus; 1 dash of salt; 1 dash of black pepper; 1 teaspoon of olive oil

Great, simple and effective idea for lunch at home or at work packed with essential omega 3 fatty acids, vitamins, minerals, and protein

Ingredients

or45 grams tuna

or1 half of avocado, sliced (75 g)

or15 grams cherry tomatoes

or52 grams chopped cucumber

or28 grams romaine lettuce

or2 tbsps of hummus

or1 dash of salt

or1 dash of black pepper

or1 teaspoon of olive oil

Preparation

Drain the liquid from the tuna can and then place the tuna in a bowl⁣

Add the avocado, cherry tomatoes, cucumber, romaine lettuce to the same bowl as the tuna ⁣

Stir ingredients together until well combined⁣

Add a few dollops of hummus to the salad⁣

Season with salt & pepper to taste⁣

Finally, drizzle 1 tsp of extra virgin olive oil⁣

🐟 Don’t fancy tuna? Just simply swap the tuna with tofu, beans, chicken, beef, or pork! ⁣

Nutritional information

	Per 100 g	Per portion (210 g)	% DRI
Energy	103 kcal	216 kcal	11 %
Protein	5 g	11 g	21 %
Carbohydrate	4 g	9 g	3 %
Sugars	1 g	2 g	2 %
Fat	8 g	16 g	23 %
Fatty acids, total saturated	1 g	3 g	15 %
Fiber	1 g	3 g	11 %
Sodium	176 mg	370 mg	15 %

Recipes ofMichaela

Nutritionist

I believe nutrition plays a vital role in health and mental wellbeing

Easy Mediterranean salad

Monday, January 24, 2022