Name: Overnight oats
Prep time: 5 min
Cook time: 5 min
Yield: 235.5 grams
Ingredients: 40 grams of porridge oats, unfortified; 150ml of water; 1 tbsp of sugar free syrup; 5 grams of raspberries; 5 grams of blueberries; 5 grams of seeds chia seeds; 20 grams of strawberries

Super berry overnight oats for weight loss

Ingredients

or40 grams of porridge oats, unfortified

or150ml of water

or1 tbsp of sugar free syrup

or5 grams of raspberries

or5 grams of blueberries

or5 grams of seeds chia seeds

or20 grams of strawberries

Preparation

Place oats in a mason jar

Add the water and stir

Top with raspberries, blueberries and chia seeds

Drizzle over the sugar free syrup

Close the mason jar, place in the refrigerator and consume when deisred

Nutritional information

	Per 100 g	% DRI
Energy	73 kcal	4 %
Protein	2 g	4 %
Carbohydrate	14 g	5 %
Sugars	1 g	1 %
Fat	2 g	2 %
Fatty acids, total saturated	0 g	1 %
Fiber	2 g	8 %
Sodium	14 mg	1 %

Recipes ofMichaela

Nutritionist

I believe nutrition plays a vital role in health and mental wellbeing

Overnight oats

Friday, February 18, 2022