Recipes ofMichaela

Nutritionist

I believe nutrition plays a vital role in health and mental wellbeing

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Overnight oats

Friday, February 18, 2022
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Total time
5 minutes
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Preparation time
5 minutes

Super berry overnight oats for weight loss

Ingredients
or40 grams of porridge oats, unfortified
or150ml of water
or1 tbsp of sugar free syrup
or5 grams of raspberries
or5 grams of blueberries
or5 grams of seeds chia seeds
or20 grams of strawberries
Preparation
1.
Place oats in a mason jar
2.
Add the water and stir
3.
Top with raspberries, blueberries and chia seeds
4.
Drizzle over the sugar free syrup
5.
Close the mason jar, place in the refrigerator and consume when deisred
Nutritional information
Per 100 g% DRI
Energy73 kcal4 %
Protein2 g4 %
Carbohydrate14 g5 %
Sugars1 g1 %
Fat2 g2 %
Fatty acids, total saturated0 g1 %
Fiber2 g8 %
Sodium14 mg1 %
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Michaela
Michaela
Nutritionist
I believe nutrition plays a vital role in health and mental wellbeing
Book Appointment
Contact
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