Supporting Your Menopause Journey: 

Join Us @Worle Centre on September 22nd

Menopause is a natural phase of life that every woman experiences, but the journey can often feel challenging and isolating. From navigating hormonal changes to managing new physical and emotional symptoms, it’s easy to feel overwhelmed. That’s why we’re thrilled to invite you to our upcoming Menopause Wellness Workshop @Worle Centre on September 22nd.

This workshop is designed to empower you with the knowledge and tools you need to thrive during menopause. We’ll focus on three key areas—nutrition, movement, and breath—offering strategies and lifestyle guidance that will help you feel your best.

Nutrition for Menopause: Nourish Your Body What we eat during menopause can have a profound impact on how we feel. In this workshop, we’ll dive into the best foods to support your changing body, from balancing hormones to maintaining bone health and managing weight. You’ll leave with practical tips on how to make nutrition work for you, helping you feel energized and strong every day.

Movement: Stay Active, Stay Empowered Exercise is crucial during menopause, not just for physical health but for mental well-being too. We’ll explore different types of movement that are particularly beneficial during this phase of life, with specific Chi Gong movements. 

Breathwork: Calm Your Mind, Center Your Spirit Breathwork is a powerful tool for managing stress and enhancing emotional well-being. During the workshop, you’ll learn simple, effective breathing techniques that can help reduce anxiety, improve sleep, and promote a sense of calm and balance. These practices are easy to incorporate into your daily life, offering a quick way to regain control whenever you need it.

Why Join Us? 

Our workshop is more than just an educational session—it’s a supportive community where you can share experiences, ask questions, and connect with others going through similar journeys. We understand that menopause is unique to each woman, and our goal is to provide personalised guidance that meets you where you are.

Details:

Date: September 22nd

Time: 10:00 - 11:30

Location: Worle Centre, 58 New Bristol Road Weston-super-Mare, BS22 6AQ

Join us and take the next step in your menopause journey with confidence. Together, we’ll explore the strategies and lifestyle adjustments that can make all the difference, helping you navigate this phase with grace and strength.

Ready to Empower Your Menopause Journey? Reserve your spot today! Registration Link