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As a nutrition coach and fitness professsional I am "Embarking on a personal journey to prioritise my long-term health for active aging. Let's embrace wellness together, paving the way for a vibrant and fulfilling life ahead.
Join me in developing sustainable habits and fostering a strong foundation for lifelong well-being. Together, we can achieve optimal health and vitality, ensuring that every moment is lived to its fullest potential. Let's make our health a priority and enjoy the rewards of an active and vibrant life."
I believe that healthy eating is not just about short-term fixes or restrictive diets but rather about cultivating a balanced, enjoyable relationship with food that nourishes your body and supports your overall well-being and long-term health.
Supporting Your Menopause Journey: Join Us @Worle Centre on September 22nd Menopause is a natural phase of life that every woman experiences, but the journey can often feel challenging and isolati...
At NMB Wellness, we understand that achieving your health and wellness goals is not just about numbers on a scale, but about your holistic well-being and confidence in being in your own skin. That'...
Satisfy your sweet cravings guilt-free with this incredible dessert that’s not only delicious but also gluten-free, sugar-free, and butter-free!
This Oats, Cocoa, and Banana dessert is a delightful combination of wholesome ingredients that make for a guilt-free indulgence. Packed with the goodness of rolled oats, ripe bananas, and a touch of rich cocoa, this dessert is sure to become if you are seeking a healthier treat. Plus, with no added sugar or butter, it’s a win-win for both taste and nutrition.
A deliciously rich, classic English chicken casserole with dumplings. Using chicken breast, carrots and onions all cooked for a few hours in your casserole dish.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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