Shaun La Touche

Shaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

About me

As a nutrition coach and fitness professsional I am "Embarking on a personal journey to prioritise my long-term health for active aging. Let's embrace wellness together, paving the way for a vibrant and fulfilling life ahead.

Join me in developing sustainable habits and fostering a strong foundation for lifelong well-being. Together, we can achieve optimal health and vitality, ensuring that every moment is lived to its fullest potential. Let's make our health a priority and enjoy the rewards of an active and vibrant life."

I believe that healthy eating is not just about short-term fixes or restrictive diets but rather about cultivating a balanced, enjoyable relationship with food that nourishes your body and supports your overall well-being and long-term health.

Workplaces

NMB Wellness - Nutrition (online)

+44 07760 168879

Weston-super-Mare

NMB Wellness - Nutrition

58 New Bristol Rd

+44 07760 168879

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Make an easy crustless quiche to cut out the faff of making pastry. It's packed with cheese and veg for a lovely breakfast or snack.

Preparation time: 10 minutes
Portions: 1

Roasted vegetables are a simple and versatile dish. Using a mixture of different vegetables will give a good balance of tastes and textures.

Vegetables roast at different speeds so cut to the right size to make sure they all cook evenly. Soft vegetables cook faster so cut these up larger. Hard vegetables take longer to cook so chop up finer.

Place them in a single layer in a roasting dish. Add some robust herbs such as thyme or rosemary with a few pinches of salt and pepper to taste.

A few cloves of garlic, left whole in their skins, can be roasted with the vegetables to give them flavour. You can also use them to make a sweet roasted garlic paste to spread on toast or add to dressings.

Pour on a glug of vegetable or olive oil and use your hands to make sure that the vegetables are completely coated.

Root vegetables will cook in 40-50 minutes in a fairly hot oven – 180-200C

Soft vegetables like peppers, onions and tomatoes roasted at higher temperatures will have lovely charred edges.

Preparation time: 15 hours
Portions: 1