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As a nutrition coach and fitness professsional I am "Embarking on a personal journey to prioritise my long-term health for active aging. Let's embrace wellness together, paving the way for a vibrant and fulfilling life ahead.
Join me in developing sustainable habits and fostering a strong foundation for lifelong well-being. Together, we can achieve optimal health and vitality, ensuring that every moment is lived to its fullest potential. Let's make our health a priority and enjoy the rewards of an active and vibrant life."
I believe that healthy eating is not just about short-term fixes or restrictive diets but rather about cultivating a balanced, enjoyable relationship with food that nourishes your body and supports your overall well-being and long-term health.
Supporting Your Menopause Journey: Join Us @Worle Centre on September 22nd Menopause is a natural phase of life that every woman experiences, but the journey can often feel challenging and isolati...
At NMB Wellness, we understand that achieving your health and wellness goals is not just about numbers on a scale, but about your holistic well-being and confidence in being in your own skin. That'...
Chili for days? Oh yes! This classic beef chili recipe, with a dark chocolate twist, will give you chili for days. Perfect for meal prep or to feed a large family. If the 7 portions from the recipe are not enough, you can easily double the recipe. Store in an airtight container in the fridge for up to 5 days or freeze for later.
This classic Tikka Masala is one of 'Britain's true national dishes'. Every time you take a mouthful of this deliciously creamy and flavoursome dish, you will remember it all over again and know why it is so beloved.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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