🌬️ **Breath Yourself Fitter: A Monthly Breathing Class** 🌬️

Join me on the first Sunday of every month for a transformative breathing class designed to improve your fitness, health, and overall wellbeing.

📅 **When**: First Sunday of every month

⏰ **Time**: 10 AM - 11 AM

📍 **Location**: @Worle Centre

Breath, often overlooked, is a fundamental aspect of human well-being and a tool for profound transformation. In this class, we'll demonstrate how conscious breathing techniques can reduce stress, increase energy levels, and improve overall health and wellbeing.

💪 **Benefits of Breathing** 💪

• Enhanced Athletic Performance: Proper breathing can improve oxygenation in the body, leading to increased endurance and strength.

• Stress Management: Controlled breathing techniques can lower cortisol levels, reduce stress, and promote relaxation.

• Improved Digestive Health: Deep breathing massages your organs, stimulating digestion and improving metabolic function.

• Cardiovascular Health: Regular breathing exercises can help lower blood pressure and improve heart health.

• Mindfulness & Focus: Breathing exercises foster a sense of present-moment awareness, boosting concentration and mental clarity.

👕 **What to Wear/Bring** 👕

Comfort is key! Wear loose, breathable clothing that allows for unrestricted movement.

Please bring a yoga mat if you have one, they will be provded if not, and a water bottle to ensure you stay hydrated, and a blanket on cooler evenings.

Whether you're a professional looking for natural stress management techniques, an athlete seeking improved performance, or simply curious about the power of breathwork, this class offers valuable insights for everyone.

Join me to uncover the essence of life – one breath at a time. No previous experience is required, and all levels are welcome!

Click link to Eventbrite booking page.

Note: Please consult your Doctor if you have any medical conditions or concerns.