Name: SLT - Banana and peanut butter bites
Prep time: 5 min
Cook time: 5 min
Yield: 134 grams
Ingredients: 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 tbsp of peanut Butter, smooth (16 g)

These delicious little snack bites are easy to make and have just two healthy ingredients.

Ingredients

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1 tbsp of peanut Butter, smooth (16 g)

Preparation

Cut the banana into slices about half a cm thick. Use a knife to spread a small amount of peanut butter onto a banana slice, then place another banana slice on top to create a mini sandwich. Repeat until all the banana slices are used up.

Nutritional information

	Per 100 g	Per portion (134 g)	% DRI
Energy	149 kcal	199 kcal	10 %
Protein	4 g	5 g	10 %
Carbohydrate	23 g	31 g	12 %
Sugars	12 g	15 g	17 %
Fat	6 g	8 g	12 %
Fatty acids, total saturated	1 g	2 g	8 %
Fiber	3 g	4 g	16 %
Sodium	58 mg	77 mg	3 %

Recipes ofShaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

SLT - Banana and peanut butter bites

Sunday, November 17, 2024